Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. According to researchers, working out in the morning—especially on an empty stomach—is the best way to burn stored fact, making it ideal for weight loss. That’s largely because the body’s hormonal composition in the morning is set up to support that goal. Even if you hate early alarms, working out first thing in the morning can quickly become second nature. A study recently published in the Journal of Physiology found that exercising at 7 a.m. may shift your body clock earlier, meaning you’ll feel more alert in the morning and get tired earlier in the evening, potentially priming you to get enough rest to wake up and do the same thing the next day. But if you’re really not a morning person, don’t force it: an afternoon workout can also be a great way to avoid an end-of-the-day slump and help you refocus.
What time of day is the best time to work out? Here’s what scientists say
More of Today's Solutions
3 ways to get the most benefits out of your daily walk
During the pandemic, walking has become many people's new workout? With fitness facilities closed, people got a little more creative with how to stay ...
Read MoreThese ultra-low-cost batteries use CO2 to store renewable energy
While the price for lithium-ion batteries has dropped significantly in recent years, the technology is still a tad too expensive to be the best ...
Read More16 fun ways to celebrate Earth Day this year
Tomorrow, April 22nd, you can honor Earth Day by learning about your ecosystem and contributing to its health. Here are 16 great activities you ...
Read MoreCount, roll, and win! Why board games are experiencing a well-deserved revival
Board games are making a successful comeback in this age of screens and virtual realities. Nostalgia fans are ecstatic about the opportunity to recreate ...
Read More
