Meditation has become somewhat of a buzzword over the last few years, with everyone from scientists to celebrities advocating on behalf of the practice. So, is it just a bunch of hype? Or can meditation actually bring positive changes to one’s life? According to researchers, meditation can work well to cultivate attention and awareness, while also bolstering concentration. On top of this, science is also starting to prove that meditation can have lasting benefits on your physical health, from soothing stress-related conditions to regulating pain. For the full scoop on meditation and its ability to boost your health, have a look at this piece here.
How meditation can do wonders for your physical health
More of Today's Solutions
Gamers revolutionize biomedical research via DNA analysis
In a remarkable study published in Nature Biotechnology, researchers discovered gaming's transformative potential in biomedical research. Borderlands Science, an interactive mini-game included in Borderlands ...
Read MoreThe ancient origins of your 600,000 year old cuppa joe
Did you realize that the beans that comprise your morning cup of coffee date back 600,000 years? Scientists have discovered the ancient origins of Coffea arabica, ...
Read MoreWorld record broken for coldest temperature ever recorded
With our current knowledge of how temperature works there is no upper limit, this means materials can keep getting hotter and hotter to no ...
Read MoreA youth-led environmental victory creates a paradigm shift in Montana’s...
A group of youth environmental activists scored a landmark legal victory in Montana, marking a critical step forward in the ongoing battle against climate ...
Read More
