While mindfulness works well to calm the mind and help you understand your thoughts, it’s not for everybody. For some, Cognitive Behavioral Therapy (CBT) might just be what you need to boost your mind and build your confidence. So what is CBT? Essentially it’s Stoicism, except that it’s been reformed by scientists and has been proven to help with confidence.
This powerful confidence practice is built on the principles of Stoicism
More of Today's Solutions
3D-printed bone implants that release drugs as they heal
BY THE OPTIMIST DAILY EDITORIAL TEAM Czech researchers at the University of Chemistry and Technology in Prague are building titanium joint implants with a ...
Read MoreHow inherited genetics shape the way cancer forms and evolves
BY THE OPTIMIST DAILY EDITORIAL TEAM A study published in Nature provides the first experimental evidence that inherited genetics shape not just whether cancer ...
Read MoreAmericans are finally starting to embrace the bidet
Bidet sales are up in America! Editorial confession: We’ve been hoping to write something like that for a long time. If you don’t know ...
Read More5 warm, creative ways to spark better conversations with your kids
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s a familiar scene in many homes: you greet your child after school and ask, “How was your ...
Read More
