While mindfulness works well to calm the mind and help you understand your thoughts, it’s not for everybody. For some, Cognitive Behavioral Therapy (CBT) might just be what you need to boost your mind and build your confidence. So what is CBT? Essentially it’s Stoicism, except that it’s been reformed by scientists and has been proven to help with confidence.
This powerful confidence practice is built on the principles of Stoicism
More of Today's Solutions
Formerly “extinct” woodpecker still alive and pecking in Louisian...
Last year, the US Fish and Wildlife Service (FSW) declared the ivory-billed woodpecker extinct. That, however, proved to be a premature move. That’s according ...
Read MoreRecovering from work stress: science-based strategies for a balanced life
BY THE OPTIMIST DAILY EDITORIAL TEAM It goes without saying: the modern workforce is exhausted. With only 32 percent of employees worldwide thriving and 43 ...
Read MoreScience backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that ...
Read MoreA jelly with a scent of hope: how a nanoparticle gel could help save coral reefs
BY THE OPTIMIST DAILY EDITORIAL TEAM When the ocean gets too warm, coral reefs bleach, weaken, and sometimes die. And right now, they’re in ...
Read More
