Your diet and quality of sleep go hand in hand as you might know. Some foods keep your body running, and others can put you to sleep. A new study found that regular fish consumption may be key to getting a good night’s sleep. The researchers point to the omega-3 fatty acids found in fish for the improvement of sleep quality. Eating fish just a few times a month may improve your brain functioning as well, the researchers added.
Eating fish regularly can improve your sleep quality
More of Today's Solutions
What you need to do to make your office more sustainable
Chances are it takes quite a lot of resources to keep your office running. Think about it. The office needs lighting and heat, the ...
Read MoreFend off high blood pressure with these 6 foods
Bad news: the number of deaths from high blood pressure is on the rise in America. Good news: in many cases, dietary changes alone ...
Read MoreThis is how butterflies could make our future security systems unhackable
Though fingerprint recognition may make us feel like we have control over our privacy when it comes to accessing our electronic devices, much like ...
Read MoreLove bees but need to relocate a hive? Here’s how to do it sustainably
BY THE OPTIMIST DAILY EDITORIAL TEAM If you are a longtime reader of The Optimist Daily, you’ll know that our team loves bees (and ...
Read More
