Eating fish regularly can improve your sleep quality

Your diet and quality of sleep go hand in hand as you might know. Some foods keep your body running, and others can put you to sleep. A new study found that regular fish consumption may be key to getting a good night’s sleep. The researchers point to the omega-3 fatty acids found in fish for the improvement of sleep quality. Eating fish just a few times a month may improve your brain functioning as well, the researchers added.

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Eating fish regularly can improve your sleep quality

Your diet and quality of sleep go hand in hand as you might know. Some foods keep your body running, and others can put you to sleep. A new study found that regular fish consumption may be key to getting a good night’s sleep. The researchers point to the omega-3 fatty acids found in fish for the improvement of sleep quality. Eating fish just a few times a month may improve your brain functioning as well, the researchers added.

Solution News Source

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