Your diet and quality of sleep go hand in hand as you might know. Some foods keep your body running, and others can put you to sleep. A new study found that regular fish consumption may be key to getting a good night’s sleep. The researchers point to the omega-3 fatty acids found in fish for the improvement of sleep quality. Eating fish just a few times a month may improve your brain functioning as well, the researchers added.
Eating fish regularly can improve your sleep quality
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