Want to fall asleep faster? A recent study found that writing a to-do list for the next day can help you get more shuteye. In particular, the researchers discovered that writing down future-focused thoughts is more effective for helping people fall asleep quicker than writing about things they’d done that day. It’s worthy of noting that writing down worries can also help to reduce stress levels, which may help you ease into a sleep a bit faster.
This simple task will help you get to sleep quicker tonight
More of Today's Solutions
3 routine tips for a healthy brain
Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of ...
Read MoreStudy shows cutting screen time lowers risk of death
We already know that too much screen time can affect everything from sleep quality to creativity, but a study from the University of Glasgow ...
Read MoreDenver’s unarmed 911 response team arrested no one in its first 6 months
The waves of protests in 2020 against systematic racism and police brutality led to calls for cities to change their policing systems. Beyond just ...
Read MoreHumpback whales share songs from different regions
Humans aren’t the only species that trade music and songs. Other intelligent animals can communicate complicated messages, like ravens and ants relaying to each ...
Read More
