Want to fall asleep faster? A recent study found that writing a to-do list for the next day can help you get more shuteye. In particular, the researchers discovered that writing down future-focused thoughts is more effective for helping people fall asleep quicker than writing about things they’d done that day. It’s worthy of noting that writing down worries can also help to reduce stress levels, which may help you ease into a sleep a bit faster.
This simple task will help you get to sleep quicker tonight
More of Today's Solutions
An easy method for making your own baking yeast at home
Did you know can make your own baking yeast at home in your own kitchen with ingredients you probably already have on hand? We ...
Read MoreNightclub in Glasgow will harness energy from dancers
The annual COP26 climate conference took place in Glasgow in 2021 from October 31st, where a number of creative environmental initiatives are discussed as ...
Read MoreThe Domino effect: pizza place splurges on electric delivery fleet
Domino's Pizza is investing in a fleet of 800 electric Chevrolet Bolts painted in Domino's livery to supplement its understaffed driving crew. As the ...
Read MoreDenmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read More
