New research recently published in the Journal of the American Geriatrics Society explores the benefits of exercising for delaying Alzheimer’s disease. Last year, a review by scientists at the University of Southern California in Los Angeles found that as many as 1 in 3 cases of Alzheimer’s disease were preventable through lifestyle changes. The same report also highlighted nine steps that anyone could take to significantly reduce their risk. One such step was increasing physical activity.
Aerobic exercise may be key for Alzheimer’s prevention
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