Physical decline as the body ages is inevitable, something to be grumbled about, accepted and dealt with. That fundamental law has not changed, but the way we manage aging has. Getting older need not mean getting weaker, at least not until the end is truly near. Just look at athletes like Roger Federer and Jo Pavey, who are still going strong as they reach mid-life. Here’s how you need exercise to stay in tip-top shape as you age.
Smart exercise helps you age well and feel young. Here’s how to do it
More of Today's Solutions
A personalized mRNA Vaccine provides ‘real hope’ for melanoma pat...
In a major development in cancer research, scientists started testing the world's first tailored mRNA cancer vaccine for melanoma. This revolutionary strategy has enormous ...
Read MorePro parenting tips to spark your children’s life-long love for the grea...
In today's digital world, the pull of screens can be difficult to overcome, particularly for kids. However, the dangers of spending too much time ...
Read MoreFor Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for ...
Read MorePatagonia’s billionaire founder gives company away to save the planet
Eco-conscious outdoor apparel brand Patagonia has a history of setting the bar high when it comes to environmentally-friendly practices and mindset. Now, the company’s ...
Read More
