Today’s Solutions: July 14, 2025

Physical decline as the body ages is inevitable, something to be grumbled about, accepted and dealt with. That fundamental law has not changed, but the way we manage aging has. Getting older need not mean getting weaker, at least not until the end is truly near. Just look at athletes like Roger Federer and Jo Pavey, who are still going strong as they reach mid-life. Here’s how you need exercise to stay in tip-top shape as you age.

Solutions News Source Print this article
More of Today's Solutions

A new study could change Alzheimer’s treatment by unlocking the brain’s...

BY THE OPTIMIST DAILY EDITORIAL TEAM A quiet but powerful ally in the brain may be reshaping how we understand and treat neurodegenerative disease. ...

Read More

Before you hit the road: 5 things to unplug before vacation

BY THE OPTIMIST DAILY EDITORIAL TEAM Most people remember to lock the doors and turn off the lights before heading out for summer vacation. ...

Read More

How low can you go? The benefits of squatting like a toddler

Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, ...

Read More

Hospitality workers’ wages get unprecedented boost with 30% wage increases

In an unexpected turn of events, the hospitality industry, long associated with some of the lowest-paid occupations, is undergoing a wage revolution. Over the last ...

Read More