Arteries are blood vessels which transport blood in and out of the heart and to all parts of the body. Each one is shaped like a tube and, as people age, they are prone to stiffening and weakening. Research suggests that exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up. With this amount of exercise, it’s possible for people to slow and possibly reverse the aging of the heart and blood vessels.
How exercising works to keep your arteries from stiffening up
More of Today's Solutions
Try this simple breathing exercise to rid yourself of cold hands and feet
Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves ...
Read MoreRoman jars reveal the secrets of ancient winemaking
Archaeologists are still putting the full story of human history together. From the discovery of a Viking shipyard in Sweden to the Sistine Chapel ...
Read MoreCancer detection breakthrough revealed via butterfly-inspired imaging
In the world of sensory perception, other creatures frequently outperform humans. A research team has created an imaging sensor that looks into the elusive ultraviolet ...
Read MoreAdvancements in vision restoration: CRISPR gives hope to patients
In a revolutionary development, CRISPR gene editing emerged as a beacon of hope for people suffering from genetic blindness. The results of a Phase ...
Read More
