Arteries are blood vessels which transport blood in and out of the heart and to all parts of the body. Each one is shaped like a tube and, as people age, they are prone to stiffening and weakening. Research suggests that exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up. With this amount of exercise, it’s possible for people to slow and possibly reverse the aging of the heart and blood vessels.
How exercising works to keep your arteries from stiffening up
More of Today's Solutions
The Great Bubble Barrier: bubble curtains are intercepting 86 percent of rive...
Rivers are how plastic gets to the ocean. Stop it there, and you stop it for good. The Great Bubble Barrier, a Dutch company, ...
Read MoreIndia connects 124 million rural homes to tap water
Six years ago, fewer than one in six rural homes in India had a tap water connection. As of mid-July, more than four in ...
Read MoreThe biodegradable, self-cleaning fabric made from living caterpillar fungus
The sustainable fashion industry has spent years trying to reduce harm: less water, fewer synthetic chemicals, more recycled material. A research team at the ...
Read More7 plants with super air-purifying powers
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that ...
Read More
