The typical American spends only 5 percent of his or her time outside. Isn’t that bizarre? Humans evolved in wild environments, but now we live in a totally new indoor world, and it’s causing all sorts of health issues. Fortunately, there’s an antidote for these issues: Nature. Research shows being in nature can provide tremendous benefits to your physical and mental health. Whether you’re digging in the garden, hiking through the mountains, or simply taking a moment to enjoy the sunlight outside, all of these things can help revitalize your energy and lower your stress levels.
Why being in nature is the best thing you can do for yourself
More of Today's Solutions
The Great Bubble Barrier: bubble curtains are intercepting 86 percent of rive...
Rivers are how plastic gets to the ocean. Stop it there, and you stop it for good. The Great Bubble Barrier, a Dutch company, ...
Read MoreIndia connects 124 million rural homes to tap water
Six years ago, fewer than one in six rural homes in India had a tap water connection. As of mid-July, more than four in ...
Read MoreThe biodegradable, self-cleaning fabric made from living caterpillar fungus
The sustainable fashion industry has spent years trying to reduce harm: less water, fewer synthetic chemicals, more recycled material. A research team at the ...
Read More7 plants with super air-purifying powers
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that ...
Read More
