The typical American spends only 5 percent of his or her time outside. Isn’t that bizarre? Humans evolved in wild environments, but now we live in a totally new indoor world, and it’s causing all sorts of health issues. Fortunately, there’s an antidote for these issues: Nature. Research shows being in nature can provide tremendous benefits to your physical and mental health. Whether you’re digging in the garden, hiking through the mountains, or simply taking a moment to enjoy the sunlight outside, all of these things can help revitalize your energy and lower your stress levels.
Why being in nature is the best thing you can do for yourself
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