It’s commonly known among sleep enthusiasts that napping during the day can restore alertness, enhance performance, and boost your overall mood. More recently, a new study has found that midday naps are good for more than just that. Researchers found that people who nap during the day are more likely to experience a drop in blood pressure, just as significantly as other lifestyle changes, and thus reduce their risk of suffering from cardiovascular diseases like heart attack. The research team reached these findings by analyzing 212 participants, half of whom napped during the day and the others sleeping only at night. After adjusting for factors known to affect blood pressure levels (like age and gender), the researchers found that those who took a nap during the day experienced lower blood pressure. Considering the great benefits (and pleasure) that come with napping, it would seem reasonable for everyone to reserve at least an hour a day for a good old snooze.
Napping could reduce your risks of suffering from cardiovascular disease
More of Today's Solutions
The robots kids build to preserve Native American languages
BY THE OPTIMIST DAILY EDITORIAL TEAM The U.S. Indian boarding school system spent decades trying to remove Native American languages from Native children. Kids ...
Read MoreHow to build perspective as a daily practice for resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM Picture yourself running late to a dreaded appointment. Your shoulders climb toward your ears, your jaw tightens, and ...
Read MoreSwitzerland built a huge water battery to store surplus energy
Switzerland is famous for hosting a number of scientific and engineering marvels, such as the Large Hadron Collider. Now, engineers in Switzerland have achieved ...
Read MoreAre holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s ...
Read More
