If you’re an avid runner, you’ve probably experienced shin splints at one point or the other.The term “shin splints” refers to lower leg pain below the knee, either on the front part of the leg or on the inside. Shin splints often feel like a casual stabbing pain piercing through your muscles and bones, signaling the need to cut back on mileage, take a break, and rest. For runners, shin splints are one of the most frustrating injuries out there because even if your whole body feels fit, the stabbing pain in your shins can stop you dead in your tracks. Luckily, if you’re the proactive type, there’s a few stretches and exercises you can do to keep your legs from succumbing to the misery of shin splints. From calf stretches to toe unstable squats, here are eight stretches and exercises you can do to help you fend off shin splints.
Avoid the nightmare that is shin splints with these easy stretches
More of Today's Solutions
Spray-on powder developed in South Korea stops severe bleeding in just one se...
BY THE OPTIMIST DAILY EDITORIAL TEAM Stopping life-threatening bleeding often comes down to a matter of seconds. Now, scientists in South Korea may have ...
Read MoreOnly have 10 minutes? This quick burst of exercise may cut your cancer risk
BY THE OPTIMIST DAILY EDITORIAL TEAM We already know working out is good for your heart, your waistline, and your mental state. But it ...
Read MoreStudy confirms you slow degenerative aging by picking up the pace
It’s no surprise that maintaining an active lifestyle is linked to staving off age-related diseases such as heart damage, memory loss, and cognitive decline. ...
Read MoreInclusive learning through play: Lego introduces braille bricks for vision-im...
Here at The Optimist Daily, we often tout the many wonderful initiatives spearheaded by well-known Danish toymaker Lego. From its commitment to sustainable practices, its ...
Read More
