Today’s Solutions: March 29, 2024

If you’re an avid runner, you’ve probably experienced shin splints at one point or the other.The term “shin splints” refers to lower leg pain below the knee, either on the front part of the leg or on the inside. Shin splints often feel like a casual stabbing pain piercing through your muscles and bones, signaling the need to cut back on mileage, take a break, and rest. For runners, shin splints are one of the most frustrating injuries out there because even if your whole body feels fit, the stabbing pain in your shins can stop you dead in your tracks. Luckily, if you’re the proactive type, there’s a few stretches and exercises you can do to keep your legs from succumbing to the misery of shin splints. From calf stretches to toe unstable squats, here are eight stretches and exercises you can do to help you fend off shin splints.

Solutions News Source Print this article
More of Today's Solutions

NaviLens: championing inclusive urban transport for the blind and visually im...

Every journey in the fast-paced urban transportation world presents its own obstacles. For people with visual impairments, riding public transit might feel like starting ...

Read More

A positive guide to navigating climate chaos

Maintaining hope in the face of the climate crisis is more than simply a psychological exercise; it is essential for motivating action and behavioral ...

Read More

8 benefits of drinking lemon water in the morning

Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of ...

Read More

Study: Exercise after vaccination may boost immunity

If you thought it was better to take it easy after getting your vaccine, you may want to think again. In a new study ...

Read More