Watching a loved one fall into the thralls of dementia is one of the most difficult things to experience. A new study found that early-stage dementia patients and caregivers who participated in a mindfulness classes reported decreased levels of depression, better sleep, and an overall improvement in quality of life. Mindfulness classes teach people attentive awareness and how to accept events, without judgment—beneficial qualities to have when suffering from, or coming in contact with someone suffering from dementia.
Mindfulness is helpful for dementia patients and caregivers
More of Today's Solutions
Europe removed a record 602 river barriers last year
BY THE OPTIMIST DAILY EDITORIAL TEAM A dam fell in Iceland last December, the first the country has ever deliberately dismantled. The structure on ...
Read MoreThis ultrasonic espresso method uses 75 percent less energy and tastes just a...
BY THE OPTIMIST DAILY EDITORIAL TEAM So many of us participate in the same morning coffee ritual: the machine warming up, the pressure building, ...
Read MoreMexico’s tequila fish brought back from the brink of extinction
Mexico’s tiny tequila splitfin fish was once a common inhabitant in the country’s Teuchitlán river in the western part of the country. But due ...
Read MoreHow Bogotá is tackling air pollution by greening its poorest neighborhoods
BY THE OPTIMIST DAILY EDITORIAL TEAM In Bogotá, Colombia’s bustling capital, the battle against air pollution isn’t just about cleaner skies. It’s about equity. ...
Read More
