A diet rich in green leafy vegetables, beans, berries, whole grains and wine can help to slow normal brain ageing and cognitive decline. A study at Rush University Medical Centre in Chicago showed that elderly adults who strictly followed a special form of theMediterranean diet were 7.5 years younger cognitively over a period of nearly five years than those who adhered the least. Earlier, the researchers showed that the diet may reduce the risk of developing Alzheimer’s disease.
In times of anxiety, the modern era has given us a popular but harmful coping mechanism—doomscrolling. A cognitive response similar to ruminating, doomscrolling entails ...
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