Here’s another incentive for you to walk your dog or walk to the gym rather than drive. Researchers from the Saarland University in Germany presented a new study explaining how high death rates from heart disease due to the changes in the lifestyles and diets of people can be reversed with moderate exercise. Simply 25 minutes of brisk walking can delay the aging process, improve cognitive functions and aid your brain in repairing damaged DNA. It can add seven years to your life. So take a hike! It could really do you some good.
Walking 25 minutes daily can add seven years to your life
More of Today's Solutions
Making windows bird-friendly: a crash course on protecting our feathered friends
In 1990, Michael Mesure was on the way to a wildlife rehabilitation center. Among his passengers was a common yellowthroat, a colorful warbler that ...
Read MoreGood old-fashioned printed text outshines screens for cognitive engagement in...
In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's ...
Read More6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, ...
Read MoreNew nasal spray treatment could help prevent Alzheimer’s
According to the World Health Organization, around 55 million people worldwide suffer from dementia. Although there’s currently no cure, researchers are unabatedly looking for ...
Read More
