Here’s another incentive for you to walk your dog or walk to the gym rather than drive. Researchers from the Saarland University in Germany presented a new study explaining how high death rates from heart disease due to the changes in the lifestyles and diets of people can be reversed with moderate exercise. Simply 25 minutes of brisk walking can delay the aging process, improve cognitive functions and aid your brain in repairing damaged DNA. It can add seven years to your life. So take a hike! It could really do you some good.
Walking 25 minutes daily can add seven years to your life
More of Today's Solutions
An easy method for making your own baking yeast at home
Did you know can make your own baking yeast at home in your own kitchen with ingredients you probably already have on hand? We ...
Read MoreNightclub in Glasgow will harness energy from dancers
The annual COP26 climate conference took place in Glasgow in 2021 from October 31st, where a number of creative environmental initiatives are discussed as ...
Read MoreThe Domino effect: pizza place splurges on electric delivery fleet
Domino's Pizza is investing in a fleet of 800 electric Chevrolet Bolts painted in Domino's livery to supplement its understaffed driving crew. As the ...
Read MoreDenmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read More
