Eating a lot of fish may help curb the risk of depression–at least in Europe–suggests a pooled analysis of the available evidence, published online in the Journal of Epidemiology & Community Health. The association between a fishy diet and mental health appears to be equally significant among men and women, the first analysis of its kind indicates. Depression affects an estimated 350 million people worldwide, and is projected to become the second leading cause of…
Eating a high fish diet may curb depression risk
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