Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its importance in building psychological health. Mindfulness is the intentional focus of your attention on your thoughts and feelings, observing the moment with a non-judgmental attitude. It is healthy to learn to clear our minds of the doubts and distractions that can get in the way of harnessing our own ability…
Five simple steps to start learning mindfulness
More of Today's Solutions
How to build a life that feels good: 5 guiding principles to happiness
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve spent any time online lately, you know the world isn’t exactly short on advice. It feels ...
Read MoreAustralia’s bold move to ban kids under 16 from social media sparks important...
BY THE OPTIMIST DAILY EDITORIAL TEAM Starting this week, on December 10th, Australia will become the first country to ban all children under 16 ...
Read MoreThis company converts old hotels into affordable housing
As the tourists stay home due to the coronavirus, hotels across America are closing down. Fortunately, a company by the name of Repvblik is ...
Read MoreRemovable solar panels might soon be rolled out on railway tracks
Solar panels are being laid out "like carpet" across Swiss train rails as part of the country's renewable energy initiative. Swiss startup company Sun-Ways ...
Read More
