Exercise benefits your body and mind, obviously. But many studies only looked at the long-term impact of exercise, and not what happens to you in the minutes or hours after exercise. A new study did exactly that and measured the moods of those that took a 30-minute walk during their lunch hour. Researchers discovered that those who walked during their lunch were less tense, more enthusiastic, and more relaxed after they returned to work. The study didn’t track productivity, but other studies have and found that those who exhibit the same emotions as those that walked were more productive at work. So go out and take a stroll it’s good for your body and career.
Walk at lunch for a better day
More of Today's Solutions
It’s kitten season! How to help overwhelmed shelters manage the influx of kit...
Kitten season has arrived, bringing with it an irresistible wave of feline cuteness. However, behind the scenes, animal rescues and shelters are dealing with ...
Read MoreHow to cut down on your food waste
Cutting down on food waste helps the environment in a number of important ways. Most obviously, it saves the resources and energy that go ...
Read MoreHow to keep an eye on your eye health
As we age, we can become more vulnerable to developing age-related eye conditions, diseases, and vision loss. The best way to stave off, or ...
Read MoreCRISPR-Cas9 may be able to solve obesity
Cases of obesity have been steadily increasing worldwide, especially during the pandemic. Lack of physical activity through more office-based jobs, plus a lack of ...
Read More
