Heart disease is the leading cause of death in the U.S., and of all the deaths that occur each year, more than 50% of them could have been prevented. We all know to avoid smoking, but the other four main causes—obesity, high cholesterol, high blood pressure, and diabetes—can each be eliminated or significantly reduced with some simple dietary changes. Here are the 7 best foods to decrease your risk of heart disease. And don’t worry, these foods are actually tasty.
The 7 best food items to decrease your risk of heart disease
More of Today's Solutions
Spray-on powder developed in South Korea stops severe bleeding in just one se...
BY THE OPTIMIST DAILY EDITORIAL TEAM Stopping life-threatening bleeding often comes down to a matter of seconds. Now, scientists in South Korea may have ...
Read MoreOnly have 10 minutes? This quick burst of exercise may cut your cancer risk
BY THE OPTIMIST DAILY EDITORIAL TEAM We already know working out is good for your heart, your waistline, and your mental state. But it ...
Read MoreStudy confirms you slow degenerative aging by picking up the pace
It’s no surprise that maintaining an active lifestyle is linked to staving off age-related diseases such as heart damage, memory loss, and cognitive decline. ...
Read MoreInclusive learning through play: Lego introduces braille bricks for vision-im...
Here at The Optimist Daily, we often tout the many wonderful initiatives spearheaded by well-known Danish toymaker Lego. From its commitment to sustainable practices, its ...
Read More
