Mindfulness is currently a very hot topic. It seems like every health website, magazine and newspaper is touting the benefits of meditation and yoga practices. Wired posted an article on how meditation can calm the anxious mind and help one manage emotions, Shape magazine relays that meditation can provide greater pain relief than morphine, while many other articles convey that mindfulness will help with weight loss, sleep, disordered eating, and even addiction. Amidst all of…
The neuroscience behind mindfulness
More of Today's Solutions
The fight against malaria improves thanks to innovative mosquito bed nets tha...
Malaria, a mosquito-borne disease, remains a substantial public health threat, particularly in endemic areas. However, recent trials have produced encouraging results, implying that new ...
Read MoreMongolia signs historic climate finance deal to protect grasslands
Mongolia's government and a coalition of partners signed a pioneering nature financing deal, marking a watershed moment in environmental protection. This historic agreement seeks ...
Read MoreHow to be a better conversationalist
A meaningful conversation is the best way to build a connection with someone, but simply conjuring up such a conversation is not always easy—especially ...
Read MoreHubble takes beautiful image of galaxies “dancing”
The Hubble Space Telescope ventured into space over three decades ago in 1990, and has observed around 50,000 celestial bodies to date. During this ...
Read More
