“All disease begins in the gut,” was wisdom given by Hippocrates nearly 2,500 years ago. While the medical community has denied it for decades, researchers are now proving substance in that statement. Did you know that your intestines are home to approximately 100 trillion bacteria? That’s about three pounds worth! Some bacteria are good but others can be detrimental to your health. Over the last year, researchers have determined the more good bacteria you have…
4 foods to improve gut health and immune function
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