Today’s Solutions: May 18, 2024

Rumination is when you go over the same—usually negative—thought again and again. You’re trying to work out why did it go wrong, what could you have done, and what could you do. “It’s useful if you do it once, but there’s no benefit to doing it again and again,” says David Cox, chief medical officer for mindful meditation app Headspace. Now, that still doesn’t stop us from obsessing, though, right? Here’s what you can do to put the brakes on a runaway train of thought.

Solutions News Source Print this article
More of Today's Solutions

Why you should drink coffee after breakfast—and not before

While it may be tempting to drink coffee the moment you get out of bed, a study from the University of Bath suggests that ...

Read More

Wildlife filmaker provides a unique insight into the daily lives of bees

You may have seen bees flying around your backyard or local park, but it can be difficult for the naked human eye to grasp ...

Read More

This is the UN plan to tackle plastic pollution

The Optimist Daily very much likes writing about plastic cleanup in the oceans. So, we were ecstatic when we learned about the beginnings of a ...

Read More

Revel at the most detailed image of our universe yet

Here at The Optimist Daily, we have been sharing every exciting step of the James Webb Telescope’s journey, from its long-awaited launch, to when ...

Read More