Sleeping problems are widespread in a hectic world where it’s not easy to find peace of mind. So, meditation helps. However, meditation is a challenge for many people exactly because they have such an anxious mind—which troubles their sleep too. Vicious circle. One woman had her “aha” moment when she read a few lines by Zen master Thich Nhat Hanh.
Beat your insomnia with meditation and a few words from Thich Nhat Hanh
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