Jet lag always seems to get the best of me when I travel. I’ve tried prescription sleeping pills, well-timed cups of coffee, and even gradually adjusting my sleep schedule in the days leading up to a trip. But I hadn’t used melatonin to help regulate my sleep cycle, so when Sundown Naturals Adult Melatonin Gummies ($4; amazon.com) landed on my desk a few days before a recent trip to Europe, it seemed like fate. I…
The right way to take melatonin supplements for sleep
More of Today's Solutions
6 surprising signs of loneliness women often miss (and how to reconnect)
On the outside, things seem… fine. Work is demanding but fulfilling. Family life is busy. The calendar’s full. There’s nothing glaringly wrong, yet something ...
Read MoreWhy a cheetah sperm bank may be key to saving the species from extinction
In the heart of Namibia, a unique conservation project is quietly preparing for a future no one wants to face. At the Cheetah Conservation ...
Read MoreTry these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one ...
Read MoreU.S. women’s relay swim team wins olympic gold, claims new world record
BY THE OPTIMIST DAILY EDITORIAL TEAM On Sunday, the United States women's relay swim team won a historic 4x100 meter medley relay, claiming Olympic ...
Read More
