What if you could stop worrying (or feel more confident, or less stressed) with just a few simple words? That’s the premise behind Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals ($16, amazon.com), a powerful little book filled with one-line mantras meant to help you reprogram your brain. Inspired by a Tibetan Buddhist mind training practice called Lojong, author and executive coach M.J. Ryan has been using simple slogans with her clients to…
5 powerful mantras to help you quiet anxiety and stress
More of Today's Solutions
4 training mistakes that shorten your long-term strength
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people training for strength are working toward the wrong goal. The standard template of heavy loads, eight ...
Read MoreSolar fridges lift African farmers’ incomes by 50 percent
BY THE OPTIMIST DAILY EDITORIAL TEAM Up to 40 percent of food produced in Africa is lost between harvest and market. Not from drought ...
Read MoreNaviLens: championing inclusive urban transport for the blind and visually im...
Every journey in the fast-paced urban transportation world presents its own obstacles. For people with visual impairments, riding public transit might feel like starting ...
Read MoreRestoring Indigenous stewardship: Yurok Tribe to co-manage National Park lands
As the Yurok Tribe makes great progress towards regaining its ancient lands, the reverberations of history may be heard in the towering redwoods of ...
Read More
