The final debate started relatively peacefully, at least by 2016 standards. But, by the end, you may have been watching with fists clenched, stomach knotted, and heartbeat accelerated. You may have gone to bed with emotions charged, your mind racing. And now you’ve woken up knowing talk about the election will be largely unavoidable. Breathe. The good news is there are now guided meditations available for the sole purpose of calming your election stress. By…
There’s now an app with ’emergency election stress’ meditations
More of Today's Solutions
EU launches action plan to tackle cyberbullying and protect children’s mental...
BY THE OPTIMIST DAILY EDITORIAL TEAM As young people spend more of their lives online, the risks they face have become harder to ignore. ...
Read MoreBefore you buy: 6 smart questions to avoid impulse spending
BY THE OPTIMIST DAILY EDITORIAL TEAM We have all heard the advice: buy what you need, not what you want. In theory, it is ...
Read MoreRevumenib: the breakthrough pill curing leukemia in a third of patients
Patients with terminal leukemia who were not responding to treatment now have hope for a cure thanks to revumenib, a new experimental medication. In ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read More
