Most of us spend a lot of time every day in front of one screen or another. But the blue light emitted by your device’s screen can actually do damage to your eyes. Thankfully there are precautionary measures you can take to limit, if not prevent, any lasting damage to your sight caused by device strain. First is the 20-20-20 rule—stare at something 20 feet away for 20 seconds every 20 minutes, this exercise engages distant vision and resets your eyes. Secondly, ditch your device before you go to sleep. Studies show that our sleep is greatly impacted when we use a device before bed. Finally, if you’re still having trouble, you can get special lenses or glasses that filter the harmful blue light.
Protecting your eyes from the negative effects of staring at your screen
More of Today's Solutions
How blocking one protein regenerates knee cartilage in aging mice and human t...
BY THE OPTIMIST DAILY EDITORIAL TEAM A Stanford Medicine study has identified a protein that roughly doubles in aging joints and blocks cartilage from ...
Read MoreHow heat domes form, intensify, and what they do to the body
BY THE OPTIMIST DAILY EDITORIAL TEAM More than 1,300 people die from extreme heat in the United States each year. The events behind the ...
Read MoreFeeling the gym blues? 7 strategies to kick your body comparison habit
You've prepared for that sizzling aerobic dancing class and are looking forward to crushing your workout. Unfortunately, the gym becomes an unanticipated battleground for ...
Read More3D-printed polypill covers all your medication for the entire day
Keeping track of many medicines and dosages might make it difficult to remember to take medication. However, a new invention in healthcare could provide ...
Read More
