Yoga’s mind-body approach can be effective at reducing stress When you notice yourself reacting to a stressor, try yoga breathing or mindfulness (CNN)After dealing with months of stress-inducing election drama, many of us are feeling understandably tense and anxious — myself included. That’s why I’m sharing five of my favorite yoga-based ways to tame tension and regain peace of mind. Because stress takes its toll both mentally and physically, yoga’s mind-body approach can be very…
Five yoga strategies to stress less
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