Question: Which kind of milk is more nutritious: almond, soy, coconut or cashew? Answer: “It varies based on the company,” said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. “I encourage people to be label readers.” Vegans and others may prefer to drink plant-based milks over milk that comes from animals for a variety of reasons. But in terms of nutritional content, a recent study in the Journal of…
Which milk is most nutritious: soy, cashew, almond or coconut?
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