Dan Buettner traveled the world and visited the places—blue zones—where people live the longest including Okinawa in Japan, the Italian island of Sardinia and Loma Linda in California. His conclusion is that you don’t need to live in these special places to enjoy the same longevity benefits. Here are 7 life lessons from the people who live the longest. Follow these and you will see “measurable results”.
Lessons for living longer from the people who’ve lived the longest
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