It’s easy to cast self-doubt or even blame yourself for things that go wrong. We all do that from time to time. Negative thinking is one of the easiest ways to disconnect from our true selves. But there are ways to challenge and release your negative thought patterns. Here is a 4 step mindfulness action plan to let go of your negative thoughts.
BY THE OPTIMIST DAILY EDITORIAL TEAM As young people spend more of their lives online, the risks they face have become harder to ignore. ...
Read MoreBY THE OPTIMIST DAILY EDITORIAL TEAM We have all heard the advice: buy what you need, not what you want. In theory, it is ...
Read MorePatients with terminal leukemia who were not responding to treatment now have hope for a cure thanks to revumenib, a new experimental medication. In ...
Read MoreIn the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read More
