Although the smartphones we carry in our pockets have opened up a world of possibilities, the technology is increasingly getting in the way of enjoying our lives. We’re constantly responding to ceaseless notifications, and its taking up a big chunk of our day. In fact, the average person spends three hours a day on their phones. It’s time for a smartphone intervention: Here are five science-backed ways to break your addiction.
Five science-backed ways to break your smartphone addiction
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