Gratitude may seem like a practice you do for others, but it actually has enormous benefits for your own well-being. Studies show expressing more gratitude can help boost happiness and reduce the negative effects of depression. Here’s how you can upgrade your gratitude practice.
Practicing gratitude to boost your well-being
More of Today's Solutions
The power of “solar balconies”: Germany’s solar revolution ...
In Germany's busiest cities, a quiet shift is taking place on apartment balconies. While rooftop solar has long been seen as a key component of ...
Read MoreThe science behind laughter in babies and children
Children's laughter is frequently interpreted as a simple display of joy, but scientific research reveals a deeper meaning lies beyond the surface. Contrary to ...
Read MoreStudy suggests an underripe banana a day lowers risk of a range of cancers
A new longitudinal study spanning almost two decades has produced some intriguing results regarding resistant starch. What you ask, is 'resistant starch'? It is ...
Read MoreOpting out: 4 alternative movements to redefine Black Friday
Right now, the Black Friday shopping festivities are undoubtedly engulfing our screens and storefronts. It's easy for consumerism to take center stage, but nonetheless, ...
Read More
