6 ways to combat jet lag naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM As the summer rounds out, many of us have started to travel again for work and leisure, and we’re again experiencing the frustrating effects of jet lag. Traveling outside of our usual time zone can be disorienting, while the stress of travel takes a toll on Read More...
Samhain ─ Inside the pagan traditions of Halloween’s ancient precursor
Editors Note: We're dusting off our Halloween history Optimist View to honor the day! “The magic of Samhain is that of endless possibility. Since we return to the beginning, we can begin anew in any way we wish.” ~ Michael Furie BY Marvin Lanes Haunted houses, scary movies, and terrifying Read More...
Feeling stiff? 5 yoga poses to improve your flexibility
Sitting at work, looking down at electronics, and driving every day all limit our flexibility which has been linked to multiple health issues. Chronic pain, stiffness, or reduced mobility are all ways your body may be telling you to work on flexibility. Fortunately, yoga is an incredibly Read More...
Here is a neurologist-approved 10 day reset plan to reclaim your life
Have you ever tried a detox? Maybe you gave up TV for a month or sugar. Why not challenge yourself to try a “brain detox.” Created by neurologist David Perlmutter, this 10-day plan will help you reset your brain and set you on the path to reclaiming your life. Day 1: Digital detox You Read More...
Think Global, Eat Local
“A garden is a solution that leads to other solutions. It is part of the limitless pattern of good health and good sense." – Wendell Berry By Sadie Wilbur Dirty Hands, Happy Heart My love for all things green began when I was a young girl. I grew up alongside a variety of trees and plants, Read More...
These are just some of the new job opportunities in a zero-emissions world
There is tremendous economic potential in the transition to a renewable energy future, but detailed descriptions of what these green jobs will look like aren’t always available. We’ve talked about the job potential for renovating old oil and gas fields, but today we share a guide from Grist on Read More...
Solutions Thinking and Climate Change
Open Minds and Optimism: Keys to Solving the Climate Crisis In February 2022, the world’s leading climate scientists released the most urgent warning on climate change to date. The report, released by the UN Intergovernmental Panel on Climate Change (IPCC), describes the implications of our Read More...
Study: This is how many human lives can be saved with climate action
With the climate crises we’re already experiencing, it’s no secret that we need climate action immediately to prevent the loss of life due to climate disasters. Now, thanks to a recent study, we have a good idea of how many lives will be saved if we cease emitting carbon into our atmosphere at Read More...
Returning Indigenous land could be our best conservation initiative yet
Eight years ago, the Australian government bought 19 farm properties throughout the Lower Murrumbidgee Valley in New South Wales with the intention of restoring the wetland region to its former glory. After reviewing proposals, the land was granted to the tribal council of the Nari Nari, who Read More...
“Count Down” ー Protecting our bodies and our fertility in the modern age
“Hormones get no respect. We think of them as the elusive chemicals that make us a bit moody, but these magical little molecules do so much more.” - Susannah Cahalan, Author, Brain on Fire Most of us know to wash our produce before eating it and not to microwave plastic, but what about Read More...