Our small daily actions all contribute to our long-term health, especially when it comes to strokes. 80 percent of strokes are preventable, so lifestyle choices that reduce blood pressure and cholesterol levels can go a long way in reducing your risk. With that in mind, here are … [Read more...] about These four small habits reduce the risk of stroke
3 routine tips for a healthy brain
Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of our body’s most vital component? The brain is a circadian organ - meaning it follows a natural biological clock - therefore it makes sense that … [Read more...] about 3 routine tips for a healthy brain
Education and contraceptives most effective in reducing abortion rates
The Supreme Court's decision to overturn Roe v Wade, a 50-year-old ruling that the Constitution of the United States would protect the rights of a pregnant person's liberty to safe and legal abortion, will undoubtedly have a strong ripple effect that expands outside the nation of … [Read more...] about Education and contraceptives most effective in reducing abortion rates
Here’s how to stop letting fear of failure hold you back
Failure in any of its forms, professional or personal, can discourage us from embarking on new endeavors. Here are five strategies to overcome the fatal “what ifs” and defeat your fear of failure. Pinpoint exactly what you’re afraid of By locating the source of your fear, it … [Read more...] about Here’s how to stop letting fear of failure hold you back
15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 1. Revamp your bedtime More … [Read more...] about 15 tips to feel more energized throughout your day