These four small habits reduce the risk of stroke
Our small daily actions all contribute to our long-term health, especially when it comes to strokes. 80 percent of strokes are preventable, so lifestyle choices that reduce blood pressure and cholesterol levels can go a long way in reducing your risk. With that in mind, here are four small things Read More...
3 routine tips for a healthy brain
Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of our body’s most vital component? The brain is a circadian organ - meaning it follows a natural biological clock - therefore it makes sense that maintaining a Read More...
Education and contraceptives most effective in reducing abortion rates
The Supreme Court's decision to overturn Roe v Wade, a 50-year-old ruling that the Constitution of the United States would protect the rights of a pregnant person's liberty to safe and legal abortion, will undoubtedly have a strong ripple effect that expands outside the nation of the US. In Read More...
Here’s how to stop letting fear of failure hold you back
Failure in any of its forms, professional or personal, can discourage us from embarking on new endeavors. Here are five strategies to overcome the fatal “what ifs” and defeat your fear of failure. Pinpoint exactly what you’re afraid of By locating the source of your fear, it can be much Read More...
15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 1. Revamp your bedtime More than 1 in 3 US Read More...
These dads build free desks for kids learning from home
In honor of father's day this Sunday, we are revamping a few stories that celebrate the inspiring dads out there in the world, empower dads, or highlight the incredible experience of fatherhood. Learning and teaching from home Taking classes or working from home without the luxury of a home Read More...
5 essential questions for the eco-friendly fashionista
We've all heard by now that fast fashion hurts the Earth, but the question remains: how can we buy clothes that meet our needs and support the needs of the planet? Over the past 20 years in the U.S., the average number of garments purchased per year has more than doubled, with Pandemic boredom Read More...
A guide to the bugs eating your garden plants
The summer garden season is in full swing, but finding crawling critters and hole-filled leaves among your delicious produce can dampen your harvest season. If pests are eating away at your garden goods, here’s a guide on how to identify and banish those unwanted bugs. First of all, the Read More...
Simple desk meditation exercises to help you de-stress at work
BY THE OPTIMIST DAILY EDITORIAL TEAM Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help Read More...
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back to tip-top shape Read More...