Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Prolong your lifespan with these two exercising tips
While the link between regular physical activity and improved brain health is nothing new, combining specific types of exercising can actually go a long way in making your life longer. From exercise physiologist Ben Greenfield, here are two exercise tips to help promote your longevity: Engage Read More...
This study brings us one step closer to conquering fear
Humans experience many powerful emotions: love, anger, excitement, and fear. The question is why do fearful memories stay with us so strongly when others become increasingly difficult to remember? Collaborating teams of researchers from Tulane University and Tufts University have been Read More...
Hugs, the natural stress-reliever
From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. There’s one caveat, Read More...
3 speedy and surprising solutions to lower your anxiety
Sometimes, anxiety creeps up on us and we can’t pinpoint the reasons behind it. Feelings of anxiety can be evoked by our nervous system picking up on various signals that we’re exposed to throughout the day, that we aren’t aware of until the build-up becomes too much. Here are three Read More...
The VEST “hackathon”: designing safety vests for everyone
Despite its importance, a lot of construction wear isn’t made for comfort, especially if you don’t have a “default male body”. With a wide range of body types in the construction industry and its growing diversity, construction wear seems to operate on a one-size-fits-all standard, even Read More...
Fair scheduling practices boost retail sales and employee well-being
Retail stores are notorious for unpredictable work schedules. Employees are often called in last-minute or sent home well before the end of their scheduled shift. They’ll work late one day and then open the store the next day, a practice known as “clopening.” This intense variation in work Read More...
Team sports reduce children's risk of mental health problems
Participating in sports from a young age is essential for developing teamwork and motor skills, improving self-esteem, and reinforcing healthy habits. New research from California State University, Fullerton brought this further, explaining how different types of sports can impact youth mental Read More...
Changing lives with Debate Mate
For London trial attorney, Margaret McCabe, debate changed her life. It gave her the confidence to appear in court, to talk, and to argue for a living. She decided to bring debating to youth in London and started the nonprofit Debate Mate. We sat down with McCabe, founder and CEO of Debate Read More...
10 simple things you can do to boost your mood (according to experts)
All of us have days when it's hard to get out of bed, and it feels like nothing we do makes a difference. These ups and downs are part of life but learning how to cope with the down days can benefit our entire life, even when we wake up happy. Since The Optimist Daily is all about supporting a Read More...
The case for setting “rest goals,” and how to do it
Now that it seems like the world is learning how to navigate life with Covid-19, many might feel like our lives are back in full swing and might even be accelerating to make up for lost time. While living amid a fast-paced environment that has historically stressed productivity and progress, Read More...