Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Looking to shop seasonally? Here are 16 resources to get you started
Consuming plant-based foods is a great way to cut down on your personal carbon footprint, but it’s not the only strategy available to make your meals more sustainable. Eating locally and seasonally cuts down on the transportation emissions from the food you eat and supports local growers Read More...
Have a green thumb but no garden? AllotMe can help.
Gardening is a pastime with a multitude of benefits for the environment and general health. The lockdown has seen a surge in people investing in their gardens—that is, of course, if they are fortunate enough to have space for them. The National Allotment Society reports that in the UK alone, Read More...
In a productivity slump? A vegan diet may be the answer you're looking for
Vegan diets have been gaining in popularity lately due to the adverse effects of the meat industry on the environment . A study from The University of Oxford found that if the global population went vegan, food-related emissions would drop 70 percent by the year 2050. However, there are plenty of Read More...
These nutritious benefits make avocados as healthy as they are trendy
Avocado is the trademark food of brunch-loving millennials, but as it turns out, this trendy fruit has not only a delicious buttery flavor but also many great health benefits! Here are a few reasons why you should incorporate avocado into your diet. Full of healthy fats. Avocados are rich in Read More...
Schools across the US will soon serve Impossible Foods plant-based meat
The Optimist Daily is a big fan of alternative meat company Impossible Foods and we love to write about its progress as it continues to grow. We celebrated when the company obtained its FDA approval so it could sell its plant-based meat in grocery stores, and also when it expanded from meatless Read More...
The lettuce you eat at a Seoul Subway might literally be grown in a subway
From underground mushroom farms to rooftop oases, the urban farming movement is hitting its stride for the betterment of the planet and city residents. In South Korea, this concept is taking root in a local metro station where startup Farm8 uses 4,240 square feet to improve food resilience and Read More...
Celebrate and honor your heritage by preserving family recipes
Montreal sisters Helen and Billie Bitzas were struggling with a challenge that is likely not unfamiliar to many first-generation immigrants: recreating their parents’ traditional dishes in their own kitchens. Every time they attempted to pull together one of their family’s time-honored Greek Read More...
New Belgium Brewing Co. hopes you hate the taste of their new ale
New Belgium Brewing Co. is making strong statements about climate change that other businesses may find hard to swallow—perhaps just as hard to swallow as their new, limited-edition beer, Torched Earth Ale. New Belgium brewed Torched Earth Ale from drought-resistant grains, dandelion weeds, and Read More...
Make your glass of water a lot more hydrating with this ingredient
You’ve probably heard about the benefits of drinking lemon water in the morning, but there are more than a few foods that can help pep up your glass of water — something you may want to consider when replenishing the water pitcher during the hot summer days. Below, you’ll find some of the Read More...
Meet Cheyenne Sundance: The young advocate for urban agriculture
Cheyenne Sundance is a young Toronto resident passionate about urban farming. She believes that it can be a viable career, however, she also realizes that for many underprivileged communities, getting into urban agriculture just isn’t realistic. She states that “there is so much systemic Read More...