Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Magnesium promotes healthy sleep. Here’s four great ways to get it
BY THE OPTIMIST DAILY EDITORIAL TEAM Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you are due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily Read More...
Why seaweed is the future of meatless burgers and renewable energy
Amanda Stiles and Beth Zotter, founders of the startup Trophic, are on a mission to develop the most sustainable supply chain for alternative protein in the world! Their key ingredient? Seaweed. Seaweed has been a staple in Asian diets for centuries because of its high quantities of protein and Read More...
ONA is first vegan restaurant in France to receive Michelin star
In the culinary world, a Michelin star is the ultimate award for excellence in cooking. A vegan restaurant in southern France has claimed the honor of being the first plant-based restaurant to win the prestigious recognition. The restaurant’s name, ONA, stands for Origine Non Animale. Run by Read More...
A local pizzeria is feeding National Guard troops ahead of the inauguration
During the general election, we shared a story about a non-profit bringing pizza to hungry voters waiting in line. Now, we’ve got another patriotic pizza story for you. This time aptly named restaurant, We the Pizza, is delivering meals to the 20,000 National Guard troops protecting the Capitol Read More...
5 Ways athletes benefit from a plant-based diet
These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can benefit from Read More...
5 Reasons you should add cassava to your grocery list
Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t already tried Read More...
Karbon could be Canada’s first carbon negative brewery
Traditional beer brewing uses lots of water and energy. We have shared stories of many green breweries like Swinkels Family Brewery in the Netherlands, which uses sustainable iron fuel energy to brew their beer. Today we bring you another innovative company that is striving to become the first Read More...
Hungry before bed? Here are 4 sleep-inducing snacks
There’s nothing wrong with eating a snack before bed. It’s much better if you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary snacks. To Read More...
Over 500,000 people have pledged to try a vegan diet this January
Scientists have long stressed that having a plant-based diet is one of the most impactful things an individual can do to fight climate change. That’s why we’re happy to see that a record number of people have pledged to try a vegan diet this January, as part of the Veganuary challenge. The Read More...
Chinese fast food chain swaps all chicken eggs with plant-based versions
In China, a fast-food chain called Dicos is embracing plant-based ingredients in a very different fashion to restaurants in America. At a fast-food restaurant like Burger King, for example, a plant-based burger is sold as an alternative to the animal version, but ultimately, customers can choose Read More...