Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Just 2.5 hours of weekly exercise could help reduce migraine triggers
Anyone who has experienced a migraine knows how debilitating the pain can be. And while there are several medicinal ways to help alleviate migraine symptoms, a recent study has found that getting enough exercise might just do the trick. While exercise has long been known to help reduce migraine Read More...
New amputation technique gives amputees more control over prostheses
Physically healthy humans often take for granted the amazing mechanisms at work that allow their bodies to function. The fact that we can keep track of where our limbs are without visible confirmation is something we probably never marvel at, but it’s actually the result of incredible Read More...
Yale scientists use patients’ own stem cells to repair injured spinal cords
Spinal cord injuries can cause serious damage to a person’s motor functions. To make matters worse, the spinal cord is one of the few parts of the body without the ability to repair itself. Recently, scientists at Yale University attempted to repair the injured spinal cords of patients via Read More...
8 tricks to avoid sleepless nights
Sometimes we get woken up in the middle of the night for a moment, only to fall back into our slumber effortlessly. But other times that little wake-up can keep you up all night rolling around in bed till the wee hours of the morning. If you find yourself feeling sleepless at night, try out Read More...
What’s healthier? Toasted or untoasted bread?
Choosing to toast bread is typically a matter of taste and texture, but did you know that toasting (and dehydrating) your bread might actually be associated with a couple of potential health benefits? It’s true, although the answer is not as simple as that. To understand what happens to your Read More...
Atlanta builds the nation’s largest food forest to tackle food insecurity
After a pecan farm in a south Atlanta neighborhood closed, the land was then supposed to be converted into a residential townhouse zone. That project, however, never happened, prompting the city’s Conservation Fund to buy the land in 2016 and develop it into something else: the country’s Read More...
The mental health benefits of raising the minimum wage
Back in November, we shared how Florida increased its minimum wage to $15 an hour. Now, the same minimum wage is being considered on the federal level. Breaking down the impacts of this change is beneficial for understanding why it is a solution. In addition to lower rates of poverty and higher Read More...
12 Creative ways to reduce your food waste at home
Many people are embarking on more cooking adventures during the pandemic, but if you’re becoming a well-seasoned home chef, you might also notice your food waste is increasing. The production of wasted food alone is equivalent to 37 million cars’ worth of greenhouse gas emissions. Cutting Read More...
Reduce children’s pandemic stress with these parenting strategies
The pandemic has taken a toll on everyone’s mental health and unfortunately, children are not immune to the effects of isolation and stress no matter how much we may try to shield them from it. The good news is there are many strategies parents can employ to ease children’s pandemic stress and Read More...
Nothing beats beets: why you should eat more of this versatile veggie
Fruits and vegetables are an integral part of any healthy diet, but filling your plate with versatile produce will maximize the health benefits you get out of every bite. One versatile veggie you should incorporate into your diet are beets! This vividly-colored root vegetable has more to it than Read More...