Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Bad breath might be worth it: The heart health benefits of garlic
Though it may get a bad rap for causing unpleasant breath, garlic represents a basic building block of flavor that should be present in any kitchen. Its benefits, however, go beyond giving dishes a spicy personality — it is also one of the most underrated heart-healthy foods. As explained by Read More...
5 Ways to maintain an eco-friendly kitchen
The choices we make in the kitchen have a huge impact on the environment. Luckily, the eco-conscious movement is catching on and more people are prioritizing “going green” in their homes. Here are five tips to go green in your own kitchen. Recycle. Most people already have a good idea of why Read More...
Rediscovered coffee species could protect humanity’s love of caffeine
Like everything else related to agriculture, the coffee industry is facing serious challenges as a result of climate change. A recently rediscovered coffee species, however, may help safeguard humanity’s relationship with caffeine, as it is just as tasty as high-end Arabica and more resilient to Read More...
The Optimist View: Healthy Kitchens Week
“Everything happens in the kitchen. Life happens in the kitchen.” – Andrew Zimmern The kitchen is said to be the heart of the home. That’s where we gather with our families or friends to break bread, get nourishment, find connection. To celebrate Earth Day, which really has grown to Read More...
This startup uses sound to reduce stress for hospital patients and clinicians
What we hear and how we feel are more intertwined than you might think. Last week we shared a story about the healing power of music therapy. This week, we bring you a company taking an innovative spin on the same concept. Spatial, a new Bay Area startup, is tapping into this idea by producing Read More...
Irish grocery chain now offers free menstrual products to all
Shoppers in Ireland will soon be able to access free menstrual products in grocery stores across the country. Lidl, one of Ireland’s largest grocery outlets, has announced a partnership with Homeless Period Ireland and The Simon Communities of Ireland to offer free menstrual products in all its Read More...
6 Creative recipes to put your food scraps to good use
Last year, scientists from Pennsylvania State University released a report revealing that the average US household wastes about 31 percent of the food it buys — that’s one in three bites ending up in the bin. And while the best way to prevent waste is to stop buying more food than you need, Read More...
Healthy Kitchens Thought Leader: Food Activist Chef Ahki
Adopting new healthy habits that stick isn’t always easy, but having some inspirational leadership for guidance sure does help. Today we’re highlighting one of our favorite Healthy Kitchens voices: Chef Ahki. Sepsenahki, or "Chef Ahki," is on a mission to inspire everyone, but especially Read More...
7 Things you should have in your kitchen to help reduce waste
The kitchen is the heart of many households. It's where we share meals, laughter, and cook all our food. But all that hustle and bustle also means a lot of waste. Here are seven items that will help you reduce your kitchen waste significantly. A compost. Most of the waste generated in a kitchen Read More...
15 healthy longer-lasting staples to keep in your kitchen
Whipping up an easy meal or snack that’s packed with nutrients usually requires a well-stocked kitchen. However, if you're trying to avoid food waste, then you are likely not stocking up on a lot of highly perishable items. That said, there are still several healthy, long-lasting staples for your Read More...