Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
A strong coffee 30 minutes before exercise can boost the burning of fat
Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of burning fat, something Read More...
New York State mandates fertility treatment coverage for same-sex couples
Governor Andrew Cuomo’s 2021 Women’s Agenda has already introduced a host of protections for women and LGBTQ+ New Yorkers such as mandating insurance coverage of in-vitro fertilization services, banning conversion therapy, and stronger protections for marriage quality. Most recently, Cuomo Read More...
New drug shows promise in pancreatic and breast cancer treatment
Researchers studying potential treatments for pancreatic and triple-negative breast cancers have reported that they may be on track to a promising therapy with the development of a new drug called ProAgio. The team from Georgia State University created ProAgio with help from the structure of a Read More...
This little known weed is a powerful source of plant-based omega-3s
Omega-3 fatty acids are an essential fat that the body can’t produce on its own and that we need to survive. They are key for improving cardiovascular health and can help to lower blood pressure. Omega-3s are primarily found in animal-based diets, which helps to explain why a lack of omega-3s Read More...
Meet the Spanish designer who created a cosmetic line out of food waste
A third of the European Union’s horticultural production is estimated to be rejected by supermarkets based on sub-par cosmetic quality, meaning that plenty of perfectly good food is needlessly going to waste. But Spanish designer Júlia Roca Vera has created a sustainable cosmetic line made of Read More...
Bhutan: A case study for pandemic solutions
Countries like New Zealand and Vietnam have been praised for their rapid and comprehensive covid-19 response, but one of the most impressive pandemic successes comes from a small and often under-publicized country: Bhutan. On January 7, 2021, Bhutan reported its first covid-19 death. Not of Read More...
8-year-old kid raises over $4,000 to help erase his school’s lunch debt
School lunch debt is a growing problem in the US, with about 75 percent of school districts nationwide reporting having unpaid student meal debt, according to the School Nutrition Association (SNA). In an act of kindness, 8-year-old Keoni Ching from Vancouver, Washington, has recently started a Read More...
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety of herbs and spices Read More...
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
Nursing student invents wearable light to improve nighttime patient care
When a nurse steps into a patient’s room, they usually have to choose between turning on the light and waking the patient, or fumbling through the dark. This may seem like a small issue, but for patients who need rest to recover, frequent interruptions can be detrimental to their healing. Read More...