Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Startup unveils brilliant system to cut plastic from cleaning products
Cleaning products often come in disposable plastic packagings, such as little soap bottles or window sprays. Other than the massive amounts of waste this creates, the problem is that the packaging itself jacks up the price of the product. In fact, packaging can make up as much as 40 percent of Read More...
10 lifestyle habits that reduce the risk of cancer
Our understanding of cancer and the factors that contribute to it are constantly evolving, but there are some lifestyle choices that have been shown to reduce the risk of cancer by 50 percent. Here are ten habits you can consider and adopt to reduce your risk of cancer. Maintaining a healthy Read More...
We are one step closer to finding an effective treatment for MS
Scientists at the University of Cambridge have a taken key step in finding a treatment for multiple sclerosis (MS). In a clinical trial of the cancer drug bexarotene, it was found that the drug repairs the protective myelin coatings around nerves that are damaged by the disease. The only issue Read More...
Improve your gene expression with these key foods
Though we cannot change the genes we inherit at birth, we can influence the way those genes are expressed. That is the power of epigenetics, which refers to the biochemical regulators of our gene expression. As described in MindBodyGreen, these regulators consist of tiny molecular compounds Read More...
Helsinki airport deploys man’s best friend to screen travelers for COVID-19
Two months ago, scientists in Germany proved that, with little training, sniffer dogs can become incredibly good at detecting the novel coronavirus. Now the Helsinki Airport, Finland, is working together with such trained dogs, to detect COVID-19 among passengers, in a bid to provide a cheap, fast Read More...
Study: Vigorous exercise reduces risk of heart disease and cancer in women
It may be no surprise to you that vigorous exercise is good for your health, but now researchers are starting to find out just how effective high-intensity workouts can be for protecting your body from a number of conditions. In a new study out of the University of Saskatchewan in Canada, Read More...
Try these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one of the 25 percent of adults that struggle with insomnia or if you just want to boost your bedtime routine, try these yoga poses that promote better Read More...
Silver linings: The pandemic has led to a bike boom in American cities
Part of being an Optimist is finding the silver lining in any situation, no matter how dire it may be. In the case of Covid-19, one of the positive trends to emerge from the pandemic is a surge of cycling within American cities. According to new data from Strava, the fitness tracking app used by Read More...
Three bad posture habits and exercises to correct them
Looking at our phones, driving, and adjusting to new work from home set-ups can all take a toll on our posture. Most of us could do with improved posture, but changing the way you sit is no easy task. Here are three of the most common bad posture habits and exercises to correct these back-bending Read More...
Eating these 5 “sirtfoods” can support healthy aging
We recently published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are sirtuin-activating Read More...