Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Now that’s local food: These Washington grocery stores now feature vertical farms
Late last month, a German startup named Infarm installed modular vertical farms in two Kroger-owned grocery stores in the Seattle area. Apparently, this is just the start of a wave of mini-farms that will be incorporated within supermarkets across Oregon and Washington. In these mini-farms, which Read More...
Unencumbered: The Wonderfully Bearable Lightness of Leaving Screens Behind
Electric communication will never be a substitute for the face of someone who with their soul encourages another person to be brave and true. - Charles Dickens By Kristy Jansen The Friday before Christmas, I left town for the week to meet up with my extended family to share the holiday. My Read More...
A farm in New York has been powering itself using food scraps and cow manure
On a farm in upstate New York, a cheese brand is turning millions of pounds of food scraps into electricity needed to power its on-site businesses. Founded by eight families, each with their own dairy farms, Craigs Creamery doesn't just produce various types of cheddar, mozzarella, Swiss and Read More...
A brewery in Brooklyn is making beer using leftover bagels to reduce food waste
No matter how hard Black Seed Bagels in Brooklyn tried to avoid overproducing bagels, the business always had leftover bagels at the end of the day. In an attempt to make use out of the leftover bagels and reduce food waste, the business came up with the idea of turning the leftover bagels into Read More...
This startup is using dehydration to turn food waste into healthy snacks
A San Francisco-based startup by the name of Treasure8 might have found the key to solving the problem with food waste—at least partially. What Treasure8 has developed is a drying machine that can fully dehydrate fruits, vegetables, and fungi without stripping them of their nutrients in around in Read More...
Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you the motivation Read More...
Can’t sit still? Here are 4 alternative ways to practice meditation
You want to meditate. You know it is good for you. You’ve heard about all the benefits, from a calmer mind to less stress. But for some reason, you just can’t seem to sit still. If this sounds relatable, realize that you’re not alone in this. There are lots of people who find sitting Read More...
Fend off high blood pressure with these 6 foods
Bad news: the number of deaths from high blood pressure is on the rise in America. Good news: in many cases, dietary changes alone are enough to solve the issue. If you’re looking for a natural way to lower your blood pressure, here are six essential foods that will help do the trick. Beet Read More...
Boost your immune system by adding these healing foods to your diet
While your immune system is naturally smart and resilient, it needs your help to stay that way. One of the most simple ways you can help your immune system is with what you eat. Many foods and herbs have properties that boost your body’s natural immune response, such as garlic. Yes, garlic has Read More...
These 7 foods are proven to help you sleep deeply
The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re struggling to fall asleep at night, here are seven foods that you should eat 1 to 4 hours before bed to sleep more soundly. 1. Spinach: The beauty of spinach is that it’s rich in magnesium Read More...