Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Feeling stressed? These 7 tonics will help your body feel better naturally
Exercise and meditation are just two ways to help your body and mind deal with stress. Another fantastic way to cope with stress is by brewing up a tonic. Sometimes stress and anxiety can be caused by chemical and nutrient imbalances in your body. By using everyday ingredients such as turmeric, Read More...
Universities are installing vending machines that offer emergency contraception
Emergency contraception, like Plan B, can prevent pregnancy if taken within 72 hours of having unprotected sex. It has been available without a prescription for people above 18 since 2006, and it’s been available to people of all ages without an ID since 2013. But in some pharmacies, emergency Read More...
Urban farming can alleviate food insecurity in American cities
Feeding people in major cities exerts a lot more pressure on the environment than you might think. Take the nine-county San Francisco Bay Area, for example, which has a total population of some 7 million people. Feeding that many people means importing 2.5 to 3 million tons of food per day over an Read More...
Give your a liver a boost by eating these 7 foods
There’s no need to hide from it: during the winter holiday season, many of us have a tendency to indulge in foods that have extra sugars and fat, which we then wash down with wine or whisky. There’s nothing wrong with treating yourself from time to time, but still, a holiday season full of Read More...
Forget the pharmacy, these 7 natural remedies will help you avoid allergies
For some, the spring season is a glorious time of renewal. For others, spring is the season of itchy red eyes and frequent sneezing. In other words, springtime is allergy time. With the spring allergy season approaching, you might have already thought about heading to the pharmacy and stocking up Read More...
Meat equals manliness. These faux meat startups are out to change this idea
Whether it’s an advertisement or a neighborhood BBQ, it’s common to hear people associate eating meat with being manly. In general, the food industry has masterfully trained consumers to think that eating meat is a sign of strength and confidence while meat alternatives such as tofu dogs are Read More...
The extraordinary health benefits of the ashwagandha powder
A glass of ancient herbs by the name of adaptogens has been gaining lots of attention for its revitalizing and restorative properties. One herb, in particular, ashwagandha, is a favorite amongst baristas, who like to stir it into their lattes or sprinkle it atop smoothies. But what exactly is this Read More...
Scientists invented an insulin pill for diabetes patients
At the moment, people living with type 1 diabetes have to personally inject themselves with insulin by pricking themselves with a needle. It’s a daily procedure that’s annoying, painful, and absolutely necessary to avoid medical complications. With that in mind, scientists from MIT set out to Read More...
How urban farming is going beyond growing salads and herbs
A traditional farm can count on seven to eight harvests a year. Some urban farms, like the subterranean ones that lie deep beneath London’s streets, have about 60 harvests a year. This statistic alone shows why the urban farming projects sprouting up across the globe are not just a fad, but Read More...
What science tells us is the best way to recover after a sports session
In the world of sports, it seems like everyone has a different opinion for how to best recover after a long fitness session. Many athletes swear that ice baths are best, others recommend hopping into the sauna, and some even say drinking chocolate milk is the golden ticket to a good recovery. With Read More...