Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Stop driving, start cycling: Why biking is the healthiest way to get around
By making your bike your main mode of transportation in the city, you can benefit yourself and your city greatly. Other than the fact that avoiding the usage of the car reduces emissions, a new study suggests that cycling is also the healthiest way to get around cities. Another study recently found Read More...
Improve your quality of sleep by putting one of these plants in your bedroom
We all know that plants provide the vital oxygen we need to live, without which we would only survive for a few minutes. But did you know that putting plants in your home or office can improve the air quality of your personal space Furthermore, certain plants can be more beneficial than others at Read More...
Regular exercise could be the key to good mental health
A new study published in the Lancet Psychiatry Journal has found that exercising for 45 minutes, 3 to 5 times a week, can improve mental health. In the study, featuring 1.2 million people, adults said they experienced on average 3.4 days of poor mental health each month, but for those who were Read More...
It typically takes doctors 7 years to diagnose fibromyalgia, it takes AI minutes
Diagnosis for patients with fibromyalgia is difficult. Not only do patients typically see upwards of 10 specialists before they’re diagnosed, but many within the medical community do not even think the disease is real as it is rooted in the brain, not the body. Fibromyalgia, a chronic disorder Read More...
How to get into a mindset that will help you become happier
Do you often find yourself in a negative mental state? Are you letting anxiety and feelings of dejection get the best of you? It may be time for you to overhaul your mental state. When it comes to happiness, there’s one simple notion you need to remember: happiness has less to do with what Read More...
5 reasons for adding quinoa to your meals
Instead of making your next meal with grain-based foods like rice or pasta, try using quinoa. What makes quinoa stand out in the world of food is that it mimics a grain in its uses while being much more nutrient-dense. It packs a powerful punch of macronutrients, vitamins, and minerals. Here are 5 Read More...
Study: Too much alcohol (or none at all) is linked to dementia
Research has shown in plenty of cases that drinking in moderation can be key to good health. In a recent study, researchers found that high amounts of alcohol consumption can heighten your risk of dementia. On the flip-side, no alcohol consumption at all is also linked to dementia. The trick is to Read More...
‘Changing the way you think helps to overcome sleep disorders’
Most people who struggle with sleep and seek help, only receive sleeping pills. That’s not a helpful, long-term solution. A new study shows that learning how to worry less about sleep is helpful for people with insomnia. Participants in the study either received four sessions of Read More...
Brain training app increases the levels of cognition-improving neurochemical
A new study shows how a particular brain exercise can directly increase the production of acetylcholine. This neurotransmitter is essential for the brain to effectively process memories and learning. Levels of acetylcholine in the brain have been seen to decrease with age, and concentrations are Read More...
Scientists discover enzyme that plays a key role in many inflammatory disorders
Overwhelming research shows that inflammation lies at the root of most degenerative diseases from Parkinson's and Alzheimer's to osteoarthritis and cancer. But what causes the inflammation? Researchers have identified one enzyme that plays a key role in a biological mechanism common to many Read More...