‘Changing the way you think helps to overcome sleep disorders’

Most people who struggle with sleep and seek help, only receive sleeping pills. That’s not a helpful, long-term solution. A new study shows that learning how to worry less about sleep is helpful for people with insomnia. Participants in the study either received four sessions of cognitive-behavioral therapy or four sessions of mindfulness-based therapy. The researchers found that both treatments were equally effective.

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‘Changing the way you think helps to overcome sleep disorders’

Most people who struggle with sleep and seek help, only receive sleeping pills. That’s not a helpful, long-term solution. A new study shows that learning how to worry less about sleep is helpful for people with insomnia. Participants in the study either received four sessions of cognitive-behavioral therapy or four sessions of mindfulness-based therapy. The researchers found that both treatments were equally effective.

Solution News Source

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